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Juices for Detox

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Monday, 07 October 2013 17:28

Juices for Detox

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Monday October 7 2013

The Fall season is the best time to undergo a detox regiment, and Mind Body Green's Jenni Hulburt has some great suggestions for 4 types of detox juices that you can try in the morning!  Let me know what you think about the juices when you get a chance to try it.

 

4 Juices & Smoothies To Help You Detox

by Jenni Hulburt

Juicing can give you a daily dose of nutrients in an easily digestible form by removing the pulp (fiber) from fruits and vegetables. Drinking juices during a detox can help support your body with enzymes and minerals, as well as restore an alkaline environment. Smoothies include the fiber, but also provide important vitamins and nutrients during a detox.

Part of the detox process is elimination, and keeping the fiber keeps things going. The bottom line is: you can use both juices and smoothies to help your body detox, and here are four recipes to inspire you.

 

Green Goodness Smoothie

Ingredients:

  • 1 cup unsweetened non-dairy beverage
  • ½ avocado
  • 1 kale stalk
  • 1 cup spinach leaves
  • ½ cup mango

Directions:

  1. Put all ingredients in a blender and blend until smooth.
  2. Enjoy!

 

Morning Glory Juice

Ingredients:

  • 2 kale leaves
  • 2 celery stalks
  • ½ cucumber
  • 1 apple
  • ½ lemon
  • 1 small piece of ginger

Directions:

  1. Juice all ingredients and enjoy.
  2. Enjoy!

 

Sassy Spinach Juice

Ingredients:

  • 3 cups spinach
  • 2 celery stalks
  • 1 cucumber
  • 1 apple
  • 1 lime
  • 1 small piece of ginger

Directions:

  1. Juice all ingredients and enjoy.
  2. Enjoy!

 

Green Tea Ginger Lemon Smoothie

Ingredients:

  • 2 cups water
  • 1 small piece of ginger
  • 1 green tea bag
  • 1 Tablespoon freshly squeezed lemon juice
  • Stevia to taste

Directions:

  1. Bring water and ginger to boil in saucepan, then lower heat, cover and simmer for 10 minutes.
  2. Remove from heat, add the tea bag, and steep for 5 minutes.
  3. Remove the tea bag, and add lemon juice.
  4. Enjoy either warm or chilled!

 

You can find the original article HERE.

Read 53728 times Last modified on Monday, 10 February 2014 20:37
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