Displaying items by tag: detox
Monday, 10 March 2014 00:00

Detoxing from Sugar

Monday March 10 2014

Detoxification has always been a running theme in my practice once winter begins to wind down.  This change of season is a great time to start doing a healthy detox in order to kick start your health into the warmers months!  Here's a great article on how to detox from sugar, which is very difficult to avoid these days because it is in most foods that we consume on a daily basis!

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Monday, 24 February 2014 00:00

Dry Skin Brushing

Monday February 24 2014


As the winter (hopefully!) comes to an end, I always get an influx of patients who are interested in doing a detox.  One of the aspects of detoxing is dry skin brushing. It's a simple and quick method of aiding your body in detoxifying your system by stimulating the patient's lymphatic system.  I came across a great first-hand perspective with dry skin brushing at www.eatingbirdfood.com.

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Monday, 07 October 2013 17:28

Juices for Detox

Monday October 7 2013

The Fall season is the best time to undergo a detox regiment, and Mind Body Green's Jenni Hulburt has some great suggestions for 4 types of detox juices that you can try in the morning!  Let me know what you think about the juices when you get a chance to try it.

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Monday, 22 July 2013 10:57

Simple Ways to Detox on a Daily Basis

Monday July 22 2013

"Detox" is definitely a growing "fad" that keeps encroaching my general family practice.  Many patients walk in through the door asking about the best detox products out there.  However, I never encourage the use of "detox products" that are chalked full of laxative and diuretics.  There are many great and gentle detox products out there, but why not start with the basics?  Here's a great article that I found on just that topic on Mind Body Green.

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Monday, 04 February 2013 18:45

How Do We Detox?

Monday February 4 2013

Throughout January, I have been asked by multiple patients about detoxing and how they should go about doing that in a healthy and safe way.

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