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Monday March 24 2014
Organic vs non-organic -- this is a question that many of my patients pose to me during one of our appointments. My answer has always been "If you struggle with the cost of going organic, then follow EWG's Dirty Dozen vs Clean Fifteen". For those of you who are supporters of the organic movement, then this following article will be an interesting (albeit concerning) read for you. Always do your research and read your labels!
Mon Apr 1 2013
I came across this great article on blisstree.com regarding the freshest fruits and vegetables in April. This is great because as the weather starts to warm up in Toronto as we transition from winter into spring, more of us start to think about shopping at farmers' markets around the city and trying to support local farmers. The list is based on the US seasonal fruits and vegetables, but I think it can be extrapolated to apply to us Canadians as well!