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Monday May 12 2014
I absolutely LOVE Leanne Vogel's blog -- it's bright, happy and vibrant AND even better, it's full of yummy, healthy recipes! Now that Spring is *supposed* to be in the air, many of my patients often come into my Naturopathic office asking questions about juicing for health promotion, juicing for detox'ing, juicing just because they heard that juicing was good! Juicing is a great idea. However, as Leanne's guest columnist Alison Smith realized during her 21 day juicing challenge, juicing comes with a whole lot of waste in the form of pulp! Lucky for us, she came up with a great recipe that minimizes this waste and results in a great little muffin.
Monday April 14 2014
If you haven't tried beets yet, particularly beets in your morning smoothie/juice, then today's the day to try it out! They contain lots of anti-inflammatory and detoxification properties, and are also high in vitamin C and fibre content.
Monday October 7 2013
The Fall season is the best time to undergo a detox regiment, and Mind Body Green's Jenni Hulburt has some great suggestions for 4 types of detox juices that you can try in the morning! Let me know what you think about the juices when you get a chance to try it.