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Mon Mar 11 2013
I stumbled across this great article (here) on a blog run by Dr. Andrew Weil MD who is a great advocate for integrative medicine. The article discusses the best types of exercise to do when you are trying to lose weight. You can find the article below:
Monday February 18 2013
After every initial visit with a new patient, I always send them home with a bunch of homework to do. A key part of the homework is a 7 day diet diary that tells me everything that my patient has eaten and drank over a 7 day period.