Displaying items by tag: recipe
Monday, 19 May 2014 00:00

"Healthy" Brownies

Monday May 19 2014

One of my lovely downtown Toronto clinic patients introduced me to the cookbook: Oh She Glows.  I am in love with this cookbook!  It's vegan AND provides lots of gluten-free options.  Relatively simple recipes.  Great big colourful photos (I can't have a cookbook without photos for each recipe to INSPIRE me to make something yummy!).  And yummy results.  Below is a sample of one of the wonderful recipes that Angela Liddon creates and shares in Oh She Glows!

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Monday, 12 May 2014 00:00

Carrot Juice Pulp Muffins

Monday May 12 2014

I absolutely LOVE Leanne Vogel's blog -- it's bright, happy and vibrant AND even better, it's full of yummy, healthy recipes!  Now that Spring is *supposed* to be in the air, many of my patients often come into my Naturopathic office asking questions about juicing for health promotion, juicing for detox'ing, juicing just because they heard that juicing was good!  Juicing is a great idea.  However, as Leanne's guest columnist Alison Smith realized during her 21 day juicing challenge, juicing comes with a whole lot of waste in the form of pulp!  Lucky for us, she came up with a great recipe that minimizes this waste and results in a great little muffin.

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Monday, 18 March 2013 14:28

Almond Milk

Mon Mar 18 2013

I've had multiple conversations with a particular favourite Insight patient of mine about making our own almond milk.  She's been doing this for quite a while and has found it super simple and tasty!  So, I thought that I'd share the recipe with everyone and see what you guys think.  Send me an email at This email address is being protected from spambots. You need JavaScript enabled to view it. if you have any comments or recommendations.

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Monday, 14 January 2013 22:17

Broccoli Soup

Monday January 14 2013

I always crave soups during the cold winter months, and I came across this great recipe in Cooking with Foods that Fight Cancer by Richard Béliveau & Denis Gingras.  It's a great option to keep you nice and warm!

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Monday, 29 October 2012 09:18

Happy Halloween!

Monday October 29 2012

Wishing all of the parents and kids out there a very happy and safe Halloween!

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Monday, 17 September 2012 14:20

Cajun Yam Fries

Monday September 17 2012

I stumbled across this great new recipe book called Chloe’s Kitchen by Chloe Coscarelli, which consists of 125 easy and super yummy vegan recipes.  Here is a great recipe from www.chefchloe.com

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Monday, 30 July 2012 16:20

Salad Recipe

Monday July 30 2012

Happy Olympics!!  Ever since I was 4 years old, I remember being fascinated by all different sports in the Olympics.  I love it.  Go Team Canada, and make us proud in London!

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Monday, 23 July 2012 16:19

Watermelon, Prawn & Avocado Recipe

Monday July 23 2012

I found this is a great summer salad to be enjoyed during this super muggy weather that we’ve been experiencing recently − enjoy!

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Monday, 02 July 2012 14:34

Roasted Vegetables Recipe

Monday July 2 2012

Happy Canada Day!  Many of you will be celebrating Canada’s 145th birthday by gathering around the barbeque and having chicken wings, steak, pork chops, etc.  However, for those of you who want a bit more variety or some vegetarian options, here’s a great roasted vegetable recipe that I found on Epicurious.

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Monday Jun 18 2012

Avocadoes are a great source of fibre and heart-healthy unsaturated fats.  I came across this great quinoa salad recipe on a blog called Cooking with Amy and it’s a great twist to the typical quinoa salad!

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