Displaying items by tag: snack
Monday, 12 May 2014 00:00

Carrot Juice Pulp Muffins

Monday May 12 2014

I absolutely LOVE Leanne Vogel's blog -- it's bright, happy and vibrant AND even better, it's full of yummy, healthy recipes!  Now that Spring is *supposed* to be in the air, many of my patients often come into my Naturopathic office asking questions about juicing for health promotion, juicing for detox'ing, juicing just because they heard that juicing was good!  Juicing is a great idea.  However, as Leanne's guest columnist Alison Smith realized during her 21 day juicing challenge, juicing comes with a whole lot of waste in the form of pulp!  Lucky for us, she came up with a great recipe that minimizes this waste and results in a great little muffin.

Published in Blog
Monday, 08 April 2013 14:30

Soft Gluten-Free Bread Recipe!

Mon Apr 8 2013

I've been seeing a lot of patients with gluten-sensitivities lately, and the biggest question I get when I review the results of their food sensitivity results with them and have to break the news about breads and pastas is: what am I going to do to replace my bread!?!?!  I've stumbled across a great gluten-free blog by Carol Kicinski (simplygluten-free.com) and found a fabulous recipe for soft and moist gluten-free bread!  (**The above photo is also from her site**)

Published in Blog
Monday, 18 March 2013 14:28

Almond Milk

Mon Mar 18 2013

I've had multiple conversations with a particular favourite Insight patient of mine about making our own almond milk.  She's been doing this for quite a while and has found it super simple and tasty!  So, I thought that I'd share the recipe with everyone and see what you guys think.  Send me an email at This email address is being protected from spambots. You need JavaScript enabled to view it. if you have any comments or recommendations.

Published in Blog
Monday, 17 September 2012 14:20

Cajun Yam Fries

Monday September 17 2012

I stumbled across this great new recipe book called Chloe’s Kitchen by Chloe Coscarelli, which consists of 125 easy and super yummy vegan recipes.  Here is a great recipe from www.chefchloe.com

Published in Blog
Monday, 16 April 2012 12:34

Pineapple Ginger Smoothie Recipe

Monday April 16 2012

I love smoothies because they are easy to make with various recipe options.  Here’s a great option.

Published in Blog
Monday, 30 April 2012 02:34

Peach Ginger Smoothie Recipe

April 30 2012

I have yet another smoothie recipe to share with you that I hope that you enjoy!

Published in Blog
Monday, 21 May 2012 15:32

Ginger Ale with Frozen Grapes

Monday May 21 2012

Happy Victoria Day!  I hope that everyone is having a great long-weekend so far.  I know that I keep sharing recipes from the same cookbook lately, but Rebecca Katz’ book has so many wonderful options!  Here is a nice, cool drink that you can enjoy on the patio or balcony this beautiful day!

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