Displaying items by tag: sugar
Monday, 10 March 2014 00:00

Detoxing from Sugar

Monday March 10 2014

Detoxification has always been a running theme in my practice once winter begins to wind down.  This change of season is a great time to start doing a healthy detox in order to kick start your health into the warmers months!  Here's a great article on how to detox from sugar, which is very difficult to avoid these days because it is in most foods that we consume on a daily basis!

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Monday October 21 2013

I've recently been seeing a whole bunch of patients who have been reacting poorly to sugar and have needed to eliminate it fully from their diet.  And coincidentally, I came across this great article on the hidden names for sugar.  This list has been super helpful to my patients, so I hope that it can help those of your reading this who are also trying to eliminate sugar from your diets.

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Monday, 26 August 2013 21:17

What's Worse Than Sugar?

Monday August 26 2013

We have all fallen victim to the enticing sweets at one point or another in our lives -- some more than others!  However, I'm not here to discuss the reasons why you shouldn't be eating as much sugar on a daily basis.  Instead, I found the following article discussing 10 other foods or food additives that are even worse for you than sugar!  Take a look through the following article to become aware of these various downfalls in order to avoid them as much as you can but do let yourself "cheat" or "indulge" every once in a while.

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Monday July 15 2013

I came across this great article on the differences between the sugar alternative: stevia vs agave.  Have a great and let me know what you think!

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Monday Oct 22 2012

I saw this very handy visual article on www.fitsugar.com and wanted to share it with you before Halloween arrives!

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