Displaying items by tag: vegan
Monday, 19 May 2014 00:00

"Healthy" Brownies

Monday May 19 2014

One of my lovely downtown Toronto clinic patients introduced me to the cookbook: Oh She Glows.  I am in love with this cookbook!  It's vegan AND provides lots of gluten-free options.  Relatively simple recipes.  Great big colourful photos (I can't have a cookbook without photos for each recipe to INSPIRE me to make something yummy!).  And yummy results.  Below is a sample of one of the wonderful recipes that Angela Liddon creates and shares in Oh She Glows!

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Monday, 02 December 2013 22:16

Vegan Chocolate Mousse

Monday November 18 2013

The words "chocolate mousse" probably brings back great childhood memories of little chocolate mousse cups that your Mom/Dad packed into your lunchbox, right?  Well, now that you're an adult, here is a great super healthy version of chocolate mousse by Mind Body Green that you can indulge in with minimal guilt!  Let me know your thoughts on the recipe when you give it a try.

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Monday, 16 September 2013 06:51

Healthy Creamy Broccoli & Cauliflower Soup

Monday September 16 2013

Since it's officially post-Labour Day, this is the unofficial start to the Fall season, and what represents Fall better than a warm, hearty bowl of soup??  WholeFoods always has great food ideas and I've fallen in love with this soup recipe of theirs that's "creamy" but healthy!  As always, let me know what you think if you end up trying the recipe!

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Monday, 12 August 2013 06:47

Vegetarian Foods that are High in Protein

Monday August 12 2013

Many of my vegetarian, vegan and even "flexitarian" patients always ask me for a list of foods that are vegetarian-friendly but still good sources of protein.  Below is a list of my favourite 10 non-meat food options that are a good source of protein:

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Monday, 26 November 2012 12:50

Roasted Salad Towers

Monday November 26 2012

I stumbled across this great blog the other day (click here) written by Leanne Vogel, an RHN based in Montreal QC.  She has an amazing array of yummy recipes in addition to sections on travel, food, health, fitness and life!  It’s a very pretty and fun website that I have thoroughly enjoyed browsing through.  Let me know what you think!

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Monday, 02 July 2012 14:34

Roasted Vegetables Recipe

Monday July 2 2012

Happy Canada Day!  Many of you will be celebrating Canada’s 145th birthday by gathering around the barbeque and having chicken wings, steak, pork chops, etc.  However, for those of you who want a bit more variety or some vegetarian options, here’s a great roasted vegetable recipe that I found on Epicurious.

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Monday, 17 October 2011 08:23

Pomegranate Quinoa Salad Recipe

Monday October 17 2011

A patient recently shared a fabulous recipe for a quinoa salad with me that she found in The Toronto Star.

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Monday, 14 November 2011 13:28

Baby Bok Choy with Sesame & Ginger

Monday November 14 2011

Rebecca Katz’ book, One Bite at a Time: Nourishing Recipes for Cancer Survivors and Their Friends, is a fabulous cookbook with many yummy recipes that are beneficial and nutritious, particularly for cancer patients.

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Monday, 28 November 2011 10:17

Peaches & Berries Salad

Monday November 28 2011

I came across this great recipe on allrecipes.com and thought that I’d share my great find!

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