Sugar Goes By Other Aliases …
Have you ever been on to the website: Mind Body Green? I enjoy reading the articles on all sorts of topics health-related for fun, and during one of my visits, I came across an article written by Alexandra Jamieson. I loved the list that she provided of hidden names for sugar and find it very helpful to give to patients to be aware of when they read their labels on anything bagged or boxed, so here it is for you.
Is This Sugar? Probably Yes …
- Agave nectar
- Barley malt
- Beet sugar
- Black strap molasses
- Brown rice syrup
- Brown sugar
- Cane sugar
- Caramel
- Carob syrup
- Coconut palm sugar
- Corn sweetener
- Corn syrup
- Corn-syrup solids
- Crystalline fructose
- Date sugar
- Dehydrated cane juice
- Dextrin
- Dextrose
- Dried oat syrup
- Evaporated can juice crystals
- Evaporated cane juice
- Fruit juice concentrate
- Glucose
- Golden syrup
- Gum syrup
- High-fructose corn syrup
- Honey
- Inverted sugar
- Malt syrup
- Maltodextrin
- Maltose
- Maple syrup
- Muscavado
- Palm sugar
- Refiner’s syrup
- Simple syrup
- Sorghum syrup
- Sucanat
- Sucrose
- Treacle
- Turbinado
You can find the original article HERE.
If you’d like to sit down to discuss your diet, get some help in eating healthier or have a customized meal plan created just for you, CONTACT ME HERE to set up a complimentary 15 min discovery call/meeting and we can get started.
What’s a discovery call/meeting? It’s where we get to know each other better to ensure that I’m the right practitioner for you and that you have the opportunity to ask your questions about Naturopathic Medicine before we move forward with an initial Naturopathic consultation.
Here are a few more posts on healthy habits that you might also be interested in:
- Diet & Meal Plans
- Berries and Cognitive Function
- What’s In Your Tea?
- Can a Phone App Help You Lose Weight?
- How Do We “Detox”?
- The Benefits of Having Pets Growing Up
- The Benefits of Living a Healthy Lifestyle on Longevity
- High Intensity Circuit Training (HICT)
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