Have you ever thought about what you're putting ON your skin?
The Top 3 Chemicals that are Endocrine Disruptors are:
1️⃣. Phthalates
These chemicals are used in personal care products to carry fragrances.
They're found in deodorants, hair gel, hair spray, lotions, lubricants,...
Did you know that both sperm and egg development and maturation takes about 3 months?
Did you know that a follicle is called on to go through its final stage of development about 3 months before ovulation? During this time,...
Well, this is definitely a whole new world that we're living in right now, isn't it. How are you coping?
These uncertain times have been particularly difficult for my fertility patients who have had their fertility plans completely thrown out...
This is a board book that I HIGHLY recommend for any parent who has struggled with getting pregnant.
A loves it when I read him books and we have a daily morning routine of reading at least a few books...
An awesome lady I know posted this on her IG and I loved the idea, so I’m stealing it (with her permission!)
I know that all of us are reeling and coping as best that we can with our “new...
These are unprecedented times.
The health, safety and well-being of my patients and my coworkers is of UTMOST importance to me. For this reason and in keeping with guidance and recommendations from public health agencies, the decision to temporarily close...
Endometriosis affects approximately 1 in 10 women in Canada. It doesn't discriminate and it affects women equally across all races, ethnicities and socioeconomic backgrounds.
What is endometriosis?
The technical definition is a painful disorder where uterine tissue (aka the endometrium) is...
Have you noticed that everyone was sick over the holidays? It's been a terrible cold/flu season this winter so far, so I just wanted to start off 2020 with a list of things you should try to remember to do...
The holidays are upon us and I've hosted Christmas dinner with my family every year since I've had my own place! One of the big requests this year is my sweet potato pecan bake, and I figured I'd share the...
I grew up drinking lots of tea, and that's ballooned significantly since I went into school to become a Naturopathic Doctor!
Family of Tea Drinkers
My grandparents were the ones to first introduce me to the "art" of tea drinking. It...
