I've had this idea floating in the back of my mind for quite some time now but I've never been able to find the time to sit down and create it in between work and being a new-ish mum...
Every year as we transition into warmer and longer days, I'm often asked "which sunscreens are bad for you?" and "what are healthy alternatives?".
Let me start of by saying that it's very important to use sunscreen when you are...
How have you been doing?
I can't believe that it's already been two and a half months of us being at home practicing physical distancing. I hope that you've managed to find your "normal" during these uncertain times and settled...
One of my favourite childhood summer treats was that orange creamsicle popsicle! I would bite all around the edge and then end off in the middle where the ratio of icy orange to vanilla cream was perfect. And it...
For something a little bit different, I've put together a list of must have self-care items that I have made sure to have available. Over the years, I've learned that having these items readily available every month makes it...
Should you be taking a folic acid supplement while you're trying to get pregnant?
I tell my patients who are thinking about getting pregnant to start taking a good quality prenatal supplement (which includes folic acid) when they start trying.
From...
Have you ever thought about what you're putting ON your skin?
The Top 3 Chemicals that are Endocrine Disruptors are:
1️⃣. Phthalates
These chemicals are used in personal care products to carry fragrances.
They're found in deodorants, hair gel, hair spray, lotions, lubricants,...
Did you know that both sperm and egg development and maturation takes about 3 months?
Did you know that a follicle is called on to go through its final stage of development about 3 months before ovulation? During this time,...
Well, this is definitely a whole new world that we're living in right now, isn't it. How are you coping?
These uncertain times have been particularly difficult for my fertility patients who have had their fertility plans completely thrown out...
This is a board book that I HIGHLY recommend for any parent who has struggled with getting pregnant.
A loves it when I read him books and we have a daily morning routine of reading at least a few books...
