An interesting article was published by the American College of Sports Medicine (ACSM) in their May/June 2013 issue regarding the benefits of a high intensity circuit training (HICT) work-out that they created. They combine aerobic activity and resistance training...
I came across this wonderful article by Lisa Bloom, who is an award-winning journalist, legal analyst, trial attorney, the daughter of renowned women's rights attorney, Gloria Allred, and authored the book Think: Straight Talk for Women to Stay Smart...
In both my downtown Toronto and Leaside clinics, I often see many stressed out patients who would like to lose a bit of weight. For these patients, I will always start off by recommending that they download an app...
I've had multiple conversations with a particular favourite Insight patient of mine about making our own almond milk. She's been doing this for quite a while and has found it super simple and tasty! So, I thought that I'd...
Throughout January, I am always asked about detoxing by patients who are trying to lose weight as their new year's goal and how they should go about doing it in a healthy and safe way.
How Do We Detox?
Let's start...
Dr. Adam Gratton ND is a colleague of mine who has a great blog loaded with tons of recipes, particularly gluten-free recipes. He posted the following gluten-free shortbread recipe that I just had to share with you, especially given...
Congratulations!
You're pregnant! Congratulations! Now what ... ?!? There are 10 million different tips and words of advice that everyone around you and everything that you read is telling you to do! What now?!?
Red Meat
Medscape has published an article (here)...
Medscape posted an interesting article here regarding the diagnosis and re-naming of a condition called Polycystic Ovarian Syndrome (PCOS) that affects 5 million women in the USA.
At my downtown Toronto clinic, many patients come to see me for fertility...
One of my favourite herbs is peppermint. It's very easy to grow and I often have a whole bunch of it growing in the garden during the summer. However, I also love enjoying a steaming cup of ginger mint...
International Women’s Day was celebrated on March 8. In honour of that, I wanted to discuss an article that I recently read regarding vitamin D and dysmenorrhea (aka menstrual cramps), which affects almost 50% of menstruating women.
One of the...
